Take back control of your nutrition, fitness, sleep, stress and mindset. We provide the tools and resources to completely transform your mental, physical and spiritual fitness. You will have access to a wide variety of home and gym workouts that range from metabolic, mobility, strength and hypertrophy. Nutritional resources at your fingertips. Not only will you have access to a variety of balanced meal plans and recipes, you will also have access to educational lessons that will coach you on fat loss, metabolic adaptation and how to make adjustments to avoid the dreaded weight loss plateaus. Zero gimmicks. We teach sustainable nutrition habits that enable you to achieve results progressively and crush your fat loss goals. You can access courses to work on your personal fitness journey at your own pace or have the option to work with a certified professional ready to help you make the necessary changes to take back your body and control of your life. GUIDED PROGRAMS AT YOUR FINGERTIPS- a Behavior Change course to help you replace bad habits with good habits- a series of Mindset Lessons to help you remove self-doubt, eliminate self-limiting beliefs and strengthen your mind- in app workouts with varying fitness levels that you can perform right from your app - the VFT Cook Book the consists of macro friendly recipes and a complete meal planning guide- an exercise video library that will breakdown every exercise that you will come across in any of the workoutsJoin the global VFT Community and take advantage of the in-app tracking tool to help keep you accountable. We measure important metrics like quality of sleep, stress, daily activity, breathing techniques and much more. Learn new skills, grow your confidence and become the person you were always meant to be.
Virtual Fitness Transformation
